If you have recently had surgery or an injury, pool based exercise can minimise fitness loss and get you back to running and sport quicker. The effects of the buoyancy, heat and compression can also be beneficial for pain and movement loss due to arthritis.
YOUtherapies is located in the Riverlodge Health Centre, which has a private pool and spa complex. You can get a specific individualised water based program devised for you by our registered physiotherapist or book a program of 1:1 water based rehab sessions. You could also join in the Aqua fit classes run by the staff of the Riverlodge Centre.
*additional fees on top of physiotherapy apply